Sounds super romantic for a Monday night right? That's because it is. It's my "I love you" to myself, wholeheartedly and unapologetically.  Read article

 "I put it over my eyelid, around my eye, any dry corners, back of my hands and into my chest. So I smell like a lavender soft dream when I hit the pillow." Read article

It's a lift and we all want a lift. We all want to go up!  Read article

Our brain’s programming is still the same from when we were cavemen. The ego was a survival tool.

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Our brains, though marvelous machines, haven’t quite caught up our programming with our new lifestyle and thus we have an inner critic shutting down every new thing we are trying to do.

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