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Monday: A Gentle Solution// Ryan Lopes

18 May, 2020

Monday: A Gentle Solution// Ryan Lopes

I often look to these practices after I’ve completed a considerable amount of work or effort to deserve it, but truly we deserve it always. The state of doing good and feeling good leads to the larger successes that don’t appear right away. Read article
Monday: A Gentle Solution // with Kristen Dempsey

12 Mar, 2018

Monday: A Gentle Solution // with Kristen Dempsey

A good friend of mine started making 'Accountability Lists' a couple of years ago. I’ve found it to be a powerful way to keep myself focused on the bigger life goals that encompass the types of behaviors we’re cultivating when we talk about self-care. I keep my hand written list hanging in my wardrobe as a reminder to approach each day with a tender touch. Read article