LAP Journal

A Gentle Solution// Anna Fusco

"When I realized that I was stuck in a perpetual cycle of trying and fixing, I sensed that in order to get the root of the problem, which was my ad...

Interview// Samantha Story on Taking the Mystery Out of Wellness

It's a lift and we all want a lift. We all want to go up!

Monday: A Gentle Solution// with LAP Ambassador Community

"All disagreements are better handled calmly and gently. All relationships, too."

Monday: A Gentle Solution // with Erin Starkweather

... a Tender Touch is my way to ground and come back to myself after whatever the day brings me.

Give a tender touch....

Give a tender touch of LAPS this holiday season :)

Interview// Jenny Peck

One thing that I got into that’s kind of ridiculous is I wash my face with aerosol impacted thermal spring water. I don’t think it makes a huge di...

Interview// Helen Phelan

Helen is Lauren's personal pilates instructor (and now, friend!) who created an entire new system of body positive cueing in workout classes. Here...

Sunday Salve: Mocha Smoothie FTW

Luxurious coffee smoothie with coconut oil and hemp seeds! To help wean myself off caffeine, I add various adaptogens such as astragalus and maca (...

Sunday Salve: Sunny Days are Here Again

Lauren's All Purpose Salve is not sunscreen. Coconut oil has protective properties and Shea butter has an SPF of 6. Last summer I decided to exper...