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A Gentle Solution Series: Creating Space

31 May, 2018

A Gentle Solution Series: Creating Space

Our brain’s programming is still the same from when we were cavemen. The ego was a survival tool.

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Our brains, though marvelous machines, haven’t quite caught up our programming with our new lifestyle and thus we have an inner critic shutting down every new thing we are trying to do.

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Monday: A Gentle Solution // with Kristen Dempsey

12 Mar, 2018

Monday: A Gentle Solution // with Kristen Dempsey

A good friend of mine started making 'Accountability Lists' a couple of years ago. I’ve found it to be a powerful way to keep myself focused on the bigger life goals that encompass the types of behaviors we’re cultivating when we talk about self-care. I keep my hand written list hanging in my wardrobe as a reminder to approach each day with a tender touch.
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