Monday: A Gentle Solution// Ryan Lopes
I often look to these practices after I’ve completed a considerable amount of work or effort to deserve it, but truly we deserve it always. The sta...
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I often look to these practices after I’ve completed a considerable amount of work or effort to deserve it, but truly we deserve it always. The sta...
Read moreIt's almost Spring. I am here to remind you to try again. Not out of shame or guilt but out of an undying loyalty to living and loving it, while yo...
Read moreWhen did it become normal to wear your lack of time as a medal of productive honor? We are not machines. Sorry, but the whole “I’ll sleep when I’m ...
Read moreEven though I was a health-conscious person to begin with, quitting processed/added sugars made me body/mind conscious. What I mean by this is it m...
Read moreSounds super romantic for a Monday night right? That's because it is. It's my "I love you" to myself, wholeheartedly and unapologetically.
Read more"When I realized that I was stuck in a perpetual cycle of trying and fixing, I sensed that in order to get the root of the problem, which was my ad...
Read more"I put it over my eyelid, around my eye, any dry corners, back of my hands and into my chest. So I smell like a lavender soft dream when I hit the...
Read moreA good friend of mine started making 'Accountability Lists' a couple of years ago. I’ve found it to be a powerful way to keep myself focused on the...
Read moreAnd that’s why I am a huge fan of LAPS. It’s not only created with integrity, but incredibly healthy ingredients and inspires healthy wellbeing wit...
Read more"All disagreements are better handled calmly and gently. All relationships, too."
Read moreLauren mixes together some of the main ingredients of Lauren's All Purpose Salve. First shea butter and coconut oil, then burdock-infused hemp oil,...
Read more... a Tender Touch is my way to ground and come back to myself after whatever the day brings me.
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