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Monday: A Gentle Solution // with Kristen Dempsey

12 Mar, 2018

Monday: A Gentle Solution // with Kristen Dempsey

A good friend of mine started making 'Accountability Lists' a couple of years ago. I’ve found it to be a powerful way to keep myself focused on the bigger life goals that encompass the types of behaviors we’re cultivating when we talk about self-care. I keep my hand written list hanging in my wardrobe as a reminder to approach each day with a tender touch.
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Monday: A Gentle Solution // with Amanda Chase

19 Feb, 2018

Monday: A Gentle Solution // with Amanda Chase

And that’s why I am a huge fan of LAPS. It’s not only created with integrity, but incredibly healthy ingredients and inspires healthy wellbeing within myself. It’s a constant reminder to take a moment, stay present, and to take care of myself.
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