LAP Journal

Monday: A Gentle Solution// Ryan Lopes

Monday: A Gentle Solution// Ryan Lopes

I often look to these practices after I’ve completed a considerable amount of work or effort to deserve it, but truly we deserve it always. The sta...

Monday: A Gentle Solution// in the time of Corona

You always have choices, even if it's just the choice to think about something differently. Be tender with yourselves this week. <3lauren

Salve Soap// Incorporating Suds into the Tender Touch

“When I saw the oils that are used in Lauren’s All Purpose Salve, I thought they would be perfect in a soap. I was addicted to putting on Lauren’s ...

Spring Cleaning// Allow Yourself to Begin Anew

It's almost Spring. I am here to remind you to try again. Not out of shame or guilt but out of an undying loyalty to living and loving it, while yo...

Sleep// The Underrated Part of a Self-Care Routine

When did it become normal to wear your lack of time as a medal of productive honor? We are not machines. Sorry, but the whole “I’ll sleep when I’m ...

Quitting Sugar Helped Me Cultivate Self Awareness

Even though I was a health-conscious person to begin with, quitting processed/added sugars made me body/mind conscious. What I mean by this is it m...

A Gentle Solution// Shani Hillian

Sounds super romantic for a Monday night right? That's because it is. It's my "I love you" to myself, wholeheartedly and unapologetically.

Wellness Wednesday: Ginger Tea

Hi babes! As the season changes it's so important to give your immune system a boost. I LOVE a fresh ginger tea to give me an uplifting zing throu...

A Gentle Solution// Anna Fusco

"When I realized that I was stuck in a perpetual cycle of trying and fixing, I sensed that in order to get the root of the problem, which was my ad...